Recipes Archives - Dr Jay Rappazzo

Heirloom Carrot Soup

Posted by on Oct 5, 2012 in Recipes | No Comments
Heirloom Carrot Soup

With the cooler temperatures settling in, there’s no better time of the year to make soup!  Autumn brings so many different colours, and the return of many long awaited flavours, that its only natural to start thinking about all the heart warming, fall flavoured dishes at our fingertips.  Last weekend we visited Everdale Farms in […]

Cold Pea and White Kidney Bean Porridge

Posted by on Jul 13, 2012 in Recipes | No Comments
Cold Pea and White Kidney Bean Porridge

Nothing tastes better than a deliciously chilled porridge on a hot summer’s day or night. This chilled dish will dazzle your guests and highlight your creative and seasonal cooking capabilities! Serve this refreshing protein packed porridge as a main meal for lunch or as a taste-stimulating appetizer on a hot summer’s evening. Cold Pea and White Kidney Bean Porridge […]

Garlic Scape Pesto

Posted by on Jun 26, 2012 in Recipes | No Comments
Garlic Scape Pesto

Warning!  This pesto is highly addictive.  It’s the time of the year for Garlic Scapes. These are the curly green shoots that emerge in the summer from “hard neck” garlic bulbs planted in the fall. Growers usually discard these shoots in order to encourage the bulbs to grow.  Great news for us because they are […]

Strawberry & Spinach Smoothie

Posted by on Jun 20, 2012 in Recipes | No Comments
Strawberry & Spinach Smoothie

Spinach in a Smoothie? Absolutely! Don’t let the title scare you. Although each serving is packed with an incredible dose of this nutritional powerhouse, the sweetness of fresh strawberries is first and foremost in this delicious and nutritious drink. Thank you spring for all your fresh berries and fruits because that means Smoothie season is […]

Flank Steak with Arugula and Snap Peas

Posted by on Jun 10, 2012 in Recipes | No Comments
Flank Steak with Arugula and Snap Peas

Flank Steak is a flavourful cut of beef that is long and tough but if you marinate it and slice it against the grain it becomes very tender.  Ask you local butcher to score the steak to allow the marinate to soak through.  The peppery Arugula, sweet snap peas and coffee undertones combine perfectly with […]

Roasted Red Pepper Soup with Basil and Greek Yogurt

Posted by on Jun 2, 2012 in Recipes | No Comments
Roasted Red Pepper Soup with Basil and Greek Yogurt

  If you know me, you’ll know that I absolutely love food, all kinds of food.  I’m not a chef, but as a health practitioner I do believe we are what we eat. We can really optimize our health by eating the right foods, cooking our meals and being conscious of what we consume. I […]